KG
My blogs
| Gender | Male |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Crossfit/Crossfit Endurance Coach |
| Location | Corpus Christi, Texas, United States |
| Introduction | Since I was a child, I have always enjoyed running and being physically active. As a husband and father; as well as, business owner, I don't have countless hours to spend training and dealing with the resulting injuries. The long slow distance training programs that are so prevalent in this era of training leaves virtually every follower riddled with countless injuries. I am not about becoming a better athlete by going longer, farther, and sacrificing precious time away from family and friends to succeed. I believe for me to become a better athlete, I need to build fitness by performing varied functional movements at high intensity, learn the optimal biomechanics and technique of the sports I participate in, and maximize the effects of nutrition and rest. Don't believe me? Pay attention, I'll be the guinea pig. |
| Interests | Crossfit, Crossfit Endurance, running, cycling, swimming, rowing, tennis, reading |
| Favorite Movies | Super Size Me, V is For Vendetta, Employee of the Month, Shawshank Redemption, The Goonies, Uncle Buck, Forrest Gump, Sicko, Four Weddings and a Funeral, Groundhog Day, Point Break, Old School, Role Models, Dave, Malcolm X |
| Favorite Books | Leaves of Grass, Born To Run, To Kill A Mockingbird, The Last Days of Socrates, Tao Te Ching |
"It appears our technology has surpassed our humanity" Albert Einstein