Sam Varner

My blogs

About me

Introduction Sam Varner is an author, coach, professional speaker and expert in the field of health and wellness. He has degrees in Nutrition and Biology from NC State University. He is the former Director of Wellness at The Cliffs Communities in the Carolinas. He is the former Director of Fitness for Pebble Beach Corporation in California. Sam was the assistant Strength and Conditioning coach of the Clemson Football Team - 1981 National Champions and 1982 Orange Bowl winner. He has trained 7 Olympic medalists including Tommy Moe and Picabo Street. Sam has trained many actors, celebrities and professional athletes including Faye Dunaway, Karl Malone and Ed Ames. He was a guest of Focus on the Family and President George Bush at the White House in May 2005 for the National Day of Prayer. Sam Varner is the author of 4 books: Slimmer, Younger, Stronger (Hard and Paperback), Mind Over Fat (e-Book), 9 Principles of Sleep (e-Book), Mind Power for Healing Back Pain (e-Book). He is currently working on his 5th book: Living Wellness: Wellness Based On The Word of God.