Paleo Phil
My blogs
| Gender | Male |
|---|---|
| Location | United States |
| Introduction | I created the Ancestral Lifestyle blog mainly as a reference resource for family and friends, with its main function being a repository of links, so I only post about once every couple of months or so. I'm a layman who has done a lot of research (reading and personal experimenting) and I like to think I'm good at making connections. I'm not a credentialed scientist or physician. Surely it is better to rely on the best science from many evidence-based sources and your own experience, rather than on one person's credentials, anyway. Don't rely solely on me or any other single source to decide things for you. Investigate matters yourself and find what works for you. |
| Interests | The ancestral/Paleo/Primal diet and lifestyle is not about trying to do exactly what Stone Agers did (which would be impossible, since the available foods and environment have changed since then). It's about doing the best we can to follow a diet and lifestyle that is biologically appropriate for each of us as individuals today. |