jldowd
My blogs
| Gender | Female |
|---|---|
| Occupation | Instructor, Dancer |
| Introduction | Works as a dancer and instructor specializing in form and function of the body. Jamie has been teaching for over 10 years in disciplines ranging from Pilates, weight training, kettlebell athletics, ballet, modern dance technique, and postural anatomy. Her methodology is founded through a cross training approach which allows a challenging program for the body to gain more strength, flexibility, and proper range of motion. |
| Interests | Pilates, ACE Personal Trainer, Pre-Post Natal, Kettlebell Athletics, Functional Movement Screening, Ballet and Modern Technique, AED/CPR/First Aid |