MaryAnn Smeraldi
My blogs
| Gender | Female |
|---|---|
| Occupation | Yoga Instructor RYT |
| Location | NY |
| Introduction | Practicing Yoga Asana since 2001 I live life with joy and appreciation knowing that everything works out for the best. Empowered and liberated by my practice I've developed a happy life of self-acceptance and love. The freedom I've found through my Yoga practice lead me to teach, acquiring my 500 hr certification from Always At Aum Yoga School. Celebrating 12 years of teaching,I ask my students to consider the art of cultivating mindfulness, self- love, and appreciation. A strong daily meditation practice is a mainstay in my life and I encourage students to carve out time for this priceless gift of quieting the mind to develop personal freedom and focus. My philosophy is simple; we become what we think about, so let's choose thoughts that manifest happiness, make us feel fully alive, in body, mind and spirit ! |
| Interests | Yoga, Biking, Cooking , Baking, Gardening, Entertaining, Decorating. |
| Favorite music | Oldies, Prime Country, Classical, Jazz, Blues, Disco, Classic Vinyl, Rock |
| Favorite books | The Art of Happiness by the Dali Lama, The Energy Codes by Dr. Sue Morter, Mind to Matter by Dawson Church, You Can Heal Your Life by Louise Hay, A Return to Love by Marianne Williamson, Break the Habit of Being Yourself by Dr. Joe Dispenza, The Untethered Soul by Michael Singer, Your Power to Heal by Dr. Grayson, The Universe Has Your Back by Gabrielle Bernstein, Happy is the New Healthy by Dave Rominelli, From Chaos to Clarity by by Alex Bratty, You are A Badass by Jen Sincero , The Power Of Now by Eckardt Tolle, The Power of Positive Thinking by Norman Vincent Peale, Eat Pray Love by Elizabeth Gilbert..... |