Alden Yanos
My blogs
| Gender | Male |
|---|---|
| Location | Santa Clara, CA |
| Introduction | Hello, my name is Alden Yanos and welcome to a college student’s journey to living, feeling, and looking better. I am currently unhappy with the way my body looks and the way I feel on a daily basis. I have participated in many different sports for the majority of my life that have proved insufficient in giving me the perfect body: soccer, basketball, baseball, and swimming. After awhile, I realized that the most important factor in developing a toned-body was not exercise, but the nutrients that enter the body. Therefore, I am embarking on a 5-week journey consisting of 5 different diet plans in order to see which one will help me feel more efficient in the gym and which one will help me to lose more weight. Come along with me to see the pros and cons of each diet and also to see my growth in becoming a bodybuilder. |