My blogs

Blogs I follow

Gender	Female
Industry	Sports or Recreation
Occupation	Exercise therapist, Pilates Practitioner & Nutrition Advisor
Location	Los Angeles, California, United States
Introduction	I'm a 30+ year veteran in the Fitness/Health/Wellness Industry. You could say it's been my passion along with being fortunate enough to be my career. I began on the East Coast teaching aerobics in the early 80's on the Connecticut Shoreline to eventually owning my own Personal Training Gym in 1997(one of the first established) in the state. I relocated to Los Angeles in 2005 and now re-establishing myself on the West Coast. Being in my late forties, athletic most of my life, I realize the aging process all to well on my body (especially those achy hard working joints!). My training focus is now geared toward corrective exercise, Pilates and strength and functional training. The intention being achieving a higher level of fitness and overall health. To complete the balanced picture, attention is also paid to attaining mindful nutritional habits and stress reduction. It's all about living life not just existing on this planet!
Interests	Writing, Being fit & active, reading a great book, socializing with friends, learning new and interesting things, having a passion for something and doing it..
Favorite music	Any music that sounds like it's been performed by someone with actual talent!
Favorite books	Memoirs and page turners