My blogs

Coach Havi's Health and Fitness Blog

About me

Gender	Male
Introduction	Hi my name is Bill and I'm from the Chicago suburbs. I've gone through some hard family and personal issues over the past month. Rather than throw a pity party for myself I am fighting back by making better decisions in my life starting with getting healthy again. Moving forward, I've decided to get healthy with the help of Beachbody. Using one of the site's templates, I've created a healthy diet that I've come to love. Often the word "diet" carries with it a stigma of sacrifice and suffereing, but this has been great. I'm eating favorable foods and when I stick to the program I don't feel any hunger pains; it's been great! Also, I've been working out to the Insanity program. I'm not going to sugar coat it, it's hard but in 4 weeks I've seen a great improvement in my cardio. One thing that I've found that has really helped me through this process is helping others. As a teacher I've always enjoyed helping people, but doing so when it comes to health and fitness has really motivated me to work toward my own goals. So feel free to follow me on Twitter @ CoachHavi, at www.beachbodycoach.com/havi7 and/or on facebook @ www.facebook.com/havi7

Gender

Male

Introduction

Hi my name is Bill and I'm from the Chicago suburbs. I've gone through some hard family and personal issues over the past month. Rather than throw a pity party for myself I am fighting back by making better decisions in my life starting with getting healthy again. Moving forward, I've decided to get healthy with the help of Beachbody. Using one of the site's templates, I've created a healthy diet that I've come to love. Often the word "diet" carries with it a stigma of sacrifice and suffereing, but this has been great. I'm eating favorable foods and when I stick to the program I don't feel any hunger pains; it's been great! Also, I've been working out to the Insanity program. I'm not going to sugar coat it, it's hard but in 4 weeks I've seen a great improvement in my cardio. One thing that I've found that has really helped me through this process is helping others. As a teacher I've always enjoyed helping people, but doing so when it comes to health and fitness has really motivated me to work toward my own goals. So feel free to follow me on Twitter @ CoachHavi, at www.beachbodycoach.com/havi7 and/or on facebook @ www.facebook.com/havi7