Richard Gilpin
My blogs
| Occupation | Therapist, Mindfulness instructor |
|---|---|
| Location | Brighton, United Kingdom |
| Introduction | Therapist and mindfulness facilitator. Published work includes: ‘Mindfulness for Unravelling Anxiety’ (2016) and ‘Mindfulness for Black Dogs and Blue Days’ (2012), which are practical guidebooks for exploring the ancient path of mindfulness in the modern world; Masters research on the origins and practices of Mindfulness-Based Cognitive Therapy (2008). Trained with a variety of teachers, set up and run practice centres, and facilitated groups, courses and social outreach projects dedicated to mindful living. I make no special claims to knowledge or expertise. The more I practise, the more I realise what I don’t know. |
| Interests | The many and varied queries, doubts, confusions, revelations and insights that crop up for people on mindfulness courses. And how mindfulness is rooting itself in the West, how we westerners might intelligently root our mindfulness practice, and the connections between the two. |