My blogs

About me

Gender	Female
Introduction	Vy (pronounced "V") is passionate about bringing mindful training based well-being and self-compassion programs to the workplace, school system, and community. After serving 15 years in management consulting and business development, Vy founded a mindfulness-based education company that teaches programs and workshops. Vy is trained in mindfulness facilitation with the UCLA Mindful Awareness Research Center (MARC) under the UCLA Semel Institute for Neuroscience and Human Behavior. Recovering from overuse of her left brain (as a Math major), Vy is integrating her right hemisphere by listening to her creative ideas and blogging here! She is a mindfulness coach to individuals seeking to integrate mindfulness into their daily life. She is also an instructor for teens at Insight Meditation Center in Redwood City.

Gender

Female

Introduction

Vy (pronounced "V") is passionate about bringing mindful training based well-being and self-compassion programs to the workplace, school system, and community. After serving 15 years in management consulting and business development, Vy founded a mindfulness-based education company that teaches programs and workshops. Vy is trained in mindfulness facilitation with the UCLA Mindful Awareness Research Center (MARC) under the UCLA Semel Institute for Neuroscience and Human Behavior. Recovering from overuse of her left brain (as a Math major), Vy is integrating her right hemisphere by listening to her creative ideas and blogging here! She is a mindfulness coach to individuals seeking to integrate mindfulness into their daily life. She is also an instructor for teens at Insight Meditation Center in Redwood City.