Health by Heidi
My blogs
| Industry | Sports or Recreation |
|---|---|
| Occupation | Personal Trainer |
| Introduction | My love for sports, fitness, and outdoor adventure started at a young age. While playing collegiate volleyball and basketball, I pursued an undergraduate degree in exercise science. It was then I decided to become a certified personal trainer and turn my passion into a career. I furthered my education by getting a dual MS degree in exercise physiology and nutrition. I have been personal training, coaching, and offering nutritional counseling for over 20 years. I love being outside! Endurance cycling, hiking, backpacking, multi day river trips, ocean swimming, skiing, and whatever else I can find to do outside are all part of my exercise repertoire. I hope you enjoy my blog! |
| Interests | All things outdoors, health, wellness, nutrition, movement |