Gluten Free Clean
My blogs
| Gender | Female |
|---|---|
| Location | Calgary, Alberta, Canada |
| Introduction | The gluten-free and casein-free (GFCF) diet involves eliminating gluten and casein from your and/or your family's diet. Gluten and casein are both naturally occurring proteins, gluten is found in wheat, barley and rye and casein is found in dairy products like milk, cheese and yogurt. More and more families are trying the gluten-free casein-free (GFCF) diet to help their children with autism, perv...asive developmental disorder (PDD), ADHD, allergies, impulsive behaviour and speech difficulties. The GFCF diet can also be used by adults to improve their gastrointestinal problems and other symptoms. Clean eating is making the healthiest food choices possible, opting for fruits and vegetables, whole grains, and lean cuts of meat instead of processed and refined foods. I am a mother of two who deeply believes that cooking and eating all natural, chemical free food is the healthiest thing we can do for our families. |
| Interests | Gluten Free Clean Eating |
| Favorite Books | The Eat-Clean Diet Cookbooks |