Sataran
My blogs
| Gender | Male |
|---|---|
| Introduction | Although I currently follow a Paleolithic diet, I’ve come to realize that what’s important is the consumption of whole foods, not the percentage intake of meats or vegetables. It’s clear that depending on our environment, heritage, and genes, we can tolerate different levels of carbohydrates, unless you have blood sugar issues or metabolic derangements. The rule in macronutrient allocation is polymorphism: individual differences are much more determining than the general principle. That is the theme of this blog: there is no one-size fits all diet. What works for one may not work for another. Diet: Moderate carb, safe-starch Paleo with exclusions — gluten grains, soy, nightshades, and nuts. Intermittent lacto/ovo-Paleo. Exercise: HIIT 3 times a week for 45 minutes. Cold thermogenesis, whenever possible. |