Lise

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Introduction I was recently diagnosed with insulin resistance, a diagnosis which has led me on an interesting journey into the world of natural health, wholefoods, and investigation of the psychology of why we eat the way we do. I’m hoping to gradually improve my diet and lifestyle to the point where I won’t need to take medication anymore. This blog is a place for me to store recipes, compile nutritional facts that I have been learning, and document my psychological journey toward changing my lifestyle for a healthier, more natural existence.