My blogs

Blogs I follow

Gender	Male
Industry	Sports or Recreation
Location	New York, Manhattan, United States
Introduction	I am an experienced, professional and dedicated personal fitness trainer. I provide personal fitness training in one-on-one or group sessions in New York City. I have worked as a personal trainer since 2004 in New York City and Brazil. During this time, I coordinated with physical therapists and high quality mentors to develop comprehensive workout plans, which include instructing patients in resistance and range of motion training. Each workout specializes in weight loss, toning, body sculpture as well as strength, flexibility, and lean muscle gain. I pride myself in educating and empowering my clients to reach their ultimate health and fitness objectives. Whether you are looking to lose weight, increase core strength or just want a change in your daily routine, I will work with you to form personalized workout plans that are designed to meet your fitness goals. My comprehensive approach to training includes working on fitness, wellness, nutrition and embracing a healthy lifestyle. Please check out my fitness tips at http://paulomotafitness.blogspot.com/ http://youtu.be/BfR7s-vIOWg or contact me at paulopersonalfitness@gmail.com for more information and pricing.