My blogs

Fitness, yoga, massage

Breathe Out Relax

About me

Location	London : UK, Nong Khai : Thailand
Introduction	Sebastien Maw gives one to one basic mindfulness training based on over 10 years of practise, some of which was up to 24 hrs a day of formal practise. Mindfulness has been shown to improve many aspects of people's lives, physically, mentally, and spiritually as they become more skillfull at mastering their self. t:+44(0)207 924 5449 m:+44(0)7961 532 872 e:relax@prayanak.com Currently based in London UK,and Nong Khai Thailand. Sebastien travels internationally studying, applying and teaching mindfulness.

Location

London : UK, Nong Khai : Thailand

Introduction

Sebastien Maw gives one to one basic mindfulness training based on over 10 years of practise, some of which was up to 24 hrs a day of formal practise.
Mindfulness has been shown to improve many aspects of people's lives, physically, mentally, and spiritually as they become more skillfull at mastering their self.
t:+44(0)207 924 5449
m:+44(0)7961 532 872
e:relax@prayanak.com
Currently based in London UK,and Nong Khai Thailand. Sebastien travels internationally studying, applying and teaching mindfulness.