My blogs

Blogs I follow

Gender	Female
Occupation	Hair Stylist & BeachBody Coach
Location	San Clemente, CA, United States
Introduction	I have struggled with my weight my ENTIRE life. I can think of very few times in my life when I was proud of my size and appearance and the shame was so deep seeded it caused tears, anxiety and even depression. I REFUSE TO LIVE THIS WAY ANY LONGER!!! I want insane results, so I will train that way. Period. I KNOW that when I work out I gain a sense of accomplishment and the endorphins combat my lack of self-confidence. This is my journey from inane and mundane to insane and inspired. I sincerely hope that this inspires others to get onto a path of heath and fitness. Over the last several years fitness and nutrition have become progressively important and intriguing to me. I read and research these areas constantly and enjoy discussing what I learn. I have always loved to help others. So, wouldn't it be amazing if I could then help others with something I have struggled with my entire life? This, along with a bikini and a photo of the wedding dress I will soon wear hanging in my room, is my motivation to push play, eat clean, and TRAIN INSANE every day! Train Insane or Remain the Same! www.laurenashleyfitness.com www.myshakeology.com/laurenrhodes
Interests	health, fitness, nutrition, people, running, wedding planning, life, music, movies motivation, self improvement