K-Way VOB Trail Runners
| Location | Cape Town, South Africa |
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| Introduction | This is the VOB trail running group (we welcome visitors :) that takes you on the wild side of life, while perhaps not so wild but certainly into the mountain on most occasions although we have been known to run along a beach or two if they are long enough and pretty enough. There is almost always a longer, shorter, faster and slower option. The pace varies from 6:30 minutes a km right through to 5 mpk. We are a very social group and have even been know to have a get together for breakfast afterwards. My name is Tim and I lead this lovely group of people, please contact me on timbe@boe.co.za if you would like to know more :) |