Luis
My blogs
| Gender | Male |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Group exercise instructor and Personal trainer |
| Location | Rockville, MD, United States |
| Introduction | Hello my name is Luis I am attaching a few pictures of me that were taken the first of august. I was 235 pounds and I had 38% body fat.Today december 5 four months after I am 179 pounds 15.5% body fat and I am planning to keep on going. I also attached some pictures. I am new to thi website but a want to be a part of all of this. My ultimate goal is to be 8% body fat and keep all of my muscle mass or maybe increase it a little bit..... :) |