Ira Winkler
My blogs
| Introduction | Throughout my life, my fitness varied depending on what I am into at the time. Over the years, I became a Master Scuba Diver Trainer, won martial arts tournaments around the world, became certified in First Aid and CPR, worked in gyms, completed 100 mile bike rides, won the intramural wrestling championship in college, was voted Mr. Health Ed in high school, among other athletic accomplishments. However my fitness varied as I increased and lost interst in the endeavors. It wasn't until I encountered Beachbody programs like P90X and Insanity that I maintained my fitness for extended periods of time. Now, as a Beachbody Diamond Coach, I am using my knowledge and experience to help others achieve and sustain their fitness goals. |
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