Lisa
My blogs
| Gender | Female |
|---|---|
| Industry | Student |
| Occupation | student in Exercise Health |
| Location | Norwalk, CT, United States |
| Introduction | Hello everyone, Here's a little something about me. All my life I have been active and interested in fitness such as walking, hiking, running, kickboxing, yoga, bootcamp, skiing, cycling, dancing, strength training and even tried rowing. I love pretty much everything about staying active and healthy. I am currently enrolled at Norwalk Community College in their Exercise Science Associate Degree program. This program was established following the guidelines of fitness thru ACSM (American College of Sports Medicine). I am studying my personal trainers text books to get certified this coming winter thru AFAA (Aerobic and Fitness Association of America). Once certified I will continue my yearly education to constantly keep up with certification and all the newest materials pertaining to health and fitness. I am a middle-aged woman who loves people and wants to make a difference. Please enjoy this blog which will be updated weekly with new exercise moves, photos, nutrition and overall good health and wellness facts. Please feel free to comment and advise. |
| Interests | music, dance, fitness, cooking, travel |