Alex Liska

My blogs

Gender	Female
Occupation	Personal Trainer/Nutritionist/Contest Prep Coach
Location	Toronto, Ontario
Links	Wishlist
Introduction	I am a Toronto, Ontario native who has been very active my whole life. Thanks to a very strict nutritional upbringing, I was exposed to a very healthy lifestyle as a kid. My family had a large fruit and vegetable garden and I loved planting and enjoyed eating and feeling healthy. I started working out at home at the age of 14 and over the years, i sculpted my physique through different workouts and different nutritional approaches. I became very passionate about health and fitness and went on to become a personal trainer at a local gym as well as freelance training. To keep motivated, I entered my first figure competition at the age of 20 and placed 4th in the Novice figure class at the IDFA Toronto classics show. I was then approached by various photographers in the fitness industry and started doing photo shoots to try and put together a portfolio. The last show I participated in was the OPA Ontario Naturals in Hamilton on September 11, 2010 where I placed first in my class and also won best Overall Figure. Over the next few years, I plan to continue competing in natural figure competitions and hopefully earn my pro-card someday.
Interests	-Sports Nutrition -Figure & Bodybuilding -Weight Training/Fitness -Cooking/Baking
Favorite Music	-Trance -House -Progressive -Drum&Bass -Reggae/Reggaeton -Rap -Metal/Rock