danayarn

My blogs

Gender	Female
Occupation	Registered Dietitian/ Certified Personal Trainer/ Pilates and Group Fitness Instructor
Introduction	There have been many changes going on in the Yarn household starting with the arrival of our Lily last July 2010. I went from working 60 hours + per week in the corporate fitness world as a Dietitian, Personal Trainer and Pilates Instructor while following a strict training plan for my first Half Ironman triathlon in Augusta, 2009. Two weeks after Augusta I was pregnant with our daughter Lily! Life went from 3 hour bike rides on Sunday mornings to morning sickness and slow walks on the treadmill. We decided it would be best for our family if I moved out of full time corporate fitness world to working as a nutrition consultant from home. I had a great connection with a all natural food company (www.servicefoods.com) and the transition to working from home was seamless. I also get to work part time in the gym scene at Life Time Fitness. So, here I am...I have created this blog to keep you updated on the latest Lily milestones. I also want to share my latest fitness and nutrition research and tips with you, and my journey on getting back to pre-pregnancy shape. Triathlon season 2011 here I come! Enjoy, and please leave comments! In Health, Dana