CAP
My blogs
| Gender | Female |
|---|---|
| Industry | Education |
| Occupation | Teaching Myself By Example & hopefully others will be enCOURAGEd! :-) |
| Location | United States |
| Introduction | I'm thankful 2 be blessed with good genes & dna. But, genes & dna in themselves can't keep me fit - I MUST put ENERGY Toward HEALth. In 2000 I left The US Navy's Bootcamp a slim, fit sized 10. Back out in the world on my own I expanded my horizons (especially social eatings/outings:-) up to a hefty sized 16/18. In 2008 I began a YouTube video campaign: "CAP's Melting Point". My focus was only on losing weight, so it was inevitable that it wouldn't really succeed (But it was fun .. See Links! :-). Now, I've been maintaining a HEALTHY Sized 12 since Nov. 2011 and can toss out the safety size 14 jeans. Thankfully, I've discovered what works best for me: FOCUS on improving my HEALTH thru Periodic cleanses, a primarily Plant Based Diet, and a fun & encouraging personal trainer who holds me accountable! That's most of my Fitness Focused Story up to this point. Stay Tuned - I'm betting it will get BETTAH!! Feel Free to Share YOUR Fitness Focused Story in the Comments. Stay EnCOURAGED!! |