My blogs

About me

Introduction	This is more of a disclaimer than it is an information section. I am not a doctor, nutritionist, personal trainer, educator or theologist. I am however, someone who has been blessed and given many opportunities for success and happiness. Please consult with your doctor prior to undertaking any new physical regimes our routines mentioned within this blog. If you feel that you are ever pushing yourself beyond the point that you are physically comfortable, stop immediately. This blog is designed to be a supplemental source of ideas and information that has worked in my life to provide happiness and enrichment. I can only hope that at least one person reading this can take something away from this collection of thoughts and experiences to find an opportunity to smile.

Introduction

This is more of a disclaimer than it is an information section. I am not a doctor, nutritionist, personal trainer, educator or theologist. I am however, someone who has been blessed and given many opportunities for success and happiness. Please consult with your doctor prior to undertaking any new physical regimes our routines mentioned within this blog. If you feel that you are ever pushing yourself beyond the point that you are physically comfortable, stop immediately. This blog is designed to be a supplemental source of ideas and information that has worked in my life to provide happiness and enrichment. I can only hope that at least one person reading this can take something away from this collection of thoughts and experiences to find an opportunity to smile.