iowac
My blogs
- cheap web hosting
- Backup Your Hard Drive.info
- Free Work From Home Opportunities
- Monthly Dividend News
- Step To Habbit Fat Loss
- Burn DVD movies
Blogs I follow
- 33 Designs
- Another Black Conservative
- Aromatherapy Health Today
- Backup Your Hard Drive.info
- Eats Fruits and Leaves
- Free Work From Home Opportunities
- Make Money Online
- Marie Chapman Photography
- Monthly Dividend News
- Rants and Headaches
- Residual Internet Income
- The Blog of Matt Combs
- The Game Strider
- The Herb Gardener
Gender | Male |
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Industry | Technology |
Occupation | Support Analyst |
Location | Yadkinville, NC, United States |
Links | Audio Clip |
Introduction | Hello, my name is Iowa yes just like the state. No I was not born there, conceived there, nor were my parents hippies. Yes those are probably the most typical questions I get about my name, I am of Cherokee Indian decendants, and that is where the name comes from, my fathers name was also Iowa, it means beautiful land.
This is my daily Y/Gym update blog where I will be sharing how I have lost 70 lbs over the past 2 years. My concept is Step to Habbit, as we all know it is hard enough to change bad habbits, and get into doing good habbits so the concept being get into the habbit of stepping up your activity. If one is eating fairly healthy and their weight has been steady then they should have no problem losing unwanted fat by getting more active. However those who eat out alot will need to check calorie intake vs calorie output. I do say fat loss not weight loss as losing internal body mass, muscle organ mass etc is not what we want to lose. We want to lose fat. I highly suggest to ditch the BMI index measure, it is very innaccurate. |
Interests | Computers, web pages, everquest, gardening |
Favorite Movies | Lord of the Rings all, Star Wars, Iron Man, Schindlers List |
Favorite Books | Wheel of Time = Robert jodran, Shannara Series = Terry Brooks |