Travis Geary
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| Gender | Male |
|---|---|
| Location | Willingboro, NJ, United States |
| Introduction | Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes. |