Heather

My blogs

Gender	Female
Occupation	Certified Personal Trainer
Location	St. Paul, Minnesota, United States
Introduction	Life happens and we all have our own struggles to deal with. I decided to start the Mind Over Mayo blog because I am committed to helping people make positive habit changes so that they may lead healthier, happier and more active lives. MindOverMayo.com is a community in which those working to achieve weight loss and overall good health can gain ideas and support from individuals who are encouraging, caring, respectful and passionate about helping others achieve healthy living. I want to enable people to do the things they thought they could never accomplish – whether it is running a marathon, getting to a certain clothing size, lower cholesterol or just climbing a flight of stairs without breathing heavily! Many people begin a weight loss program and tend to fail because it does not fit into their lifestyle or they didn't enjoy what they were doing. Mindovermayo.com is designed to share ideas people need to learn how they can achieve their health and wellness goals while living life - not following a program that won't succeed within their lifestyle.
Interests	Health and wellness, weightlifting, pilates, walking my dog, studying up on health and fitness
Favorite Music	Anything that gets me geared up for a great workout!