BeFit-Mom
My blogs
| Gender | Female |
|---|---|
| Occupation | pre and post natal fitness specialist |
| Location | United States |
| Introduction | BeFit-Mom, founded by perinatal exercise specialist and author Helene Byrne, is dedicated to helping women stay fit and healthy during and after their pregnancies, and to inspiring and motivating women to lead their entire families to better health and wellness. About Helene Byrne Helene has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. Her fitness experience runs the gamut from group fitness and private training, to Pilates, yoga, injury rehabilitation, and special populations. The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her book, “Exercise After Pregnancy: How to Look and Feel Your Best” and DVD, “Bounce Back Fast!: Post Natal Core Conditioning” have received wide acclaim in the fitness and birthing communities, and with women everywhere. |
| Interests | Fitness, Pregnancy, Health |