Runner's FUEL

My blogs

About me

Industry Sports or Recreation
Occupation Registered Dietitian
Location Mississippi, United States
Introduction Born and raised in Mississippi and a self proclaimed twenty-first century Southern Belle with a passion for all things nutrition and running. As a registered dietitian, I believe everyone deserves to go for a run and have a healthy and balanced life. Expectations are high to be a “steel magnolia’ and it is tough to balance it all. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself immersed in all things running, hitting the pavement every chance I could get. I ran my first marathon three years later. I have completed one marathon, five half-marathons and have no plans on stopping any time soon. Whether you want to run a marathon or make it to the end of the block, I strive to provide creditable and practical nutrition information to empower individuals to achieve optimal health and performance. When I am not training I am scouring the grocery aisle for the latest foodie products. New products that advertize healthy, quick-to-make, local and organic are continuously showing up in grocery aisles. Consider me a supermarket guinea pig that reports on everyday nutrient rich finds.
Interests Nutrition and Running...

You've broken up with your old band and are about to release your first solo album. Please write the liner notes:

"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone." Therefore, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Hebrew 12:1