800 Calories
| Introduction | This is my log for learning how to get in shape and loose weight. The tools I have now is an elliptical, HRM and mp3 player. My cardio exercise machine is an old star trac elliptical. It had some where over 2,400 hours on it when I purchased it. My heart rate monitor is a polar FT60. My MP3 player is a sansa fuze. |
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