My blogs

vegetarian recipes for interstitial cystitis

About me

Introduction	I am a Canadian bookseller and a vegetarian who enjoys cooking. I started this blog for fun and in the hopes that it might help others who are going through the same thing. The ic diet has made a big difference for me. It can be a challenge, but it's definitely possible to eat a more plant based diet in combination with the ic diet, if it's meaningful for you. When I first started the ic diet, I stuck mostly to the "usually bladder friendly" column on the icn diet list and then gradually tried foods from the "foods worth trying" list over time. Any foods from the "worth trying" column are noted here as "optional" or "if tolerated". If you eat dairy, foods like eggs and unripened cheeses could be good options for you. If not, most of these recipes are vegan or can be made dairy-free. Best wishes to everyone on your healing journeys!

Introduction

I am a Canadian bookseller and a vegetarian who enjoys cooking. I started this blog for fun and in the hopes that it might help others who are going through the same thing. The ic diet has made a big difference for me. It can be a challenge, but it's definitely possible to eat a more plant based diet in combination with the ic diet, if it's meaningful for you. When I first started the ic diet, I stuck mostly to the "usually bladder friendly" column on the icn diet list and then gradually tried foods from the "foods worth trying" list over time. Any foods from the "worth trying" column are noted here as "optional" or "if tolerated". If you eat dairy, foods like eggs and unripened cheeses could be good options for you. If not, most of these recipes are vegan or can be made dairy-free. Best wishes to everyone on your healing journeys!