Anna Down Under
Blogs I follow
- The Low Carb Diabetic
- #fatfreefloozy
- (the never-ending) Adventures in Fitness (& life)
- 109loveletters
- 700 POUNDS IS AS BAD AS IT SOUNDS!
- A Day in the Life of Sweet Pea
- A Deliberate Life
- At Goal Weight Watcher
- Authority Nutrition
- Beth Ann's Never-Ending Quest for Something
- Beth's Journey to Thin
- BIG FAT BLOG
- blog-post | Compulsive Overeating Diary | Living With Binge Eating Disorder
- Carb Tripper
- CARB WARS BLOG
- Cardio Lust
- Chunky Fitness
- CHUNKY RANTS
- CurvyFitGirl
- Diana's Journey
- DJFoodie.com: Filling, Generally Simple, Delicious Low Carb Recipes
- Dr. Poon's Metabolic Diet
- Fit to the Finish
- Food Wishes Video Recipes
- For Life
- From Fat To Finish Line
- Garden Girl
- Gentle Pantry
- Health Journey
- Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes
- HUNGRY FOR BALANCE
- I am Runner 5.
- I Restore Stuff
- Keeping the Pounds Off!
- Life Balance Northwest
- Living Low Carb One Day At A Time
- Low Carb Dietitian - Blog
- Low Carb Layla
- Low-Carbing Among Friends by Jennifer Eloff
- MrsSwan
- Muffies Weight Loss Journey | Time to Get My Life Back
- My LCHF
- My Sunny Nook
- No Longer in my Twenties. Bring on Thirty & Flirty
- oz.Typewriter
- Poonapalooza
- Punchapalooza
- Refuse To Regain
- Running the Dream
- Sparkling Over 50
- Super Calleigh
- Terry Dresbach
- the BUTT'RY and BOOK'RY
- The Low Carb Diabetic Recipe blog
- The Not So Secret Diary of a Grumpess
- The Sunny Coconut
- The Vintage Singer Sewing Machine Blog
- thesunnycoconut.com
- Winning the Obesity Battle
| Introduction | I started Dr Poon's Metabolic Diet on 19th of August, 2013. It's a Canadian program that's meant to be medically supervised, but there are no clinics in Australia, so I did it on my own. I lost over 117 pounds with Dr Poon and then hit a stall I couldn't break through. I added Intermittent Fasting to the mix and by July 2015 I'd lost 129 pounds. Then a trip home for a month, my first in 9 years, brought back 14 pounds. Over the next six months it crept up to nearly a 40 pound regain. Nothing that worked before was working now. The Doctor said be happy I was healthy now and women my age always struggle with weight. But I had a goal and I'm determined to reach it, hormones be damned! For more about me, tap ABOUT in the link bars at the top of the page. To learn more about the Dr Poon Metabolic Diet, visit www.poondiet.com |
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