Anna Down Under

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Introduction I started Dr Poon's Metabolic Diet on 19th of August, 2013. It's a Canadian program that's meant to be medically supervised, but there are no clinics in Australia, so I did it on my own. I lost over 117 pounds with Dr Poon and then hit a stall I couldn't break through. I added Intermittent Fasting to the mix and by July 2015 I'd lost 129 pounds.

Then a trip home for a month, my first in 9 years, brought back 14 pounds. Over the next six months it crept up to nearly a 40 pound regain. Nothing that worked before was working now. The Doctor said be happy I was healthy now and women my age always struggle with weight. But I had a goal and I'm determined to reach it, hormones be damned!

For more about me, tap ABOUT in the link bars at the top of the page. To learn more about the Dr Poon Metabolic Diet, visit