Adriana Sayago

My blogs

Gender	Female
Occupation	Certified Yoga Instructor
Location	Encinitas, California, United States
Introduction	Born and raised in Southern California I began practicing yoga with my mom at age 13 in Laguna Beach, California. An avid soccer player and runner through high school and university, yoga served as therapy for sore muscles and tired joints. High impact sports eventually took their toll and yoga became my primary physical outlet. Through Ashtanga yoga I have developed physical strength and mental peace. When life gets weird I find a good laugh and 90 minutes of mat time are the ultimate fix. Ashtanga is the backbone of my practice and teaching style, I study Hatha, Anusara, Baptise, Yin, and Laughter yoga as well (Yes! Laughter yoga is an official practice). My experience is constantly evolving as I discover new teachers, styles, and studios to learn from. Pranayama is one of my favorite limbs and emphasize it with a passion in my teachings. Breath also has a way of fixing the weird in life. I make a point to find yoga in my travels. I have studied and taught in California, Canada, Mexico, Argentina, and Chile. I marvel at the power of the practice to inspire community in every nook and cranny of our planet.
Interests	I am interested in all things that make life vivid.