WALID ABDIN
My blogs
| Gender | Male |
|---|---|
| Industry | Publishing |
| Occupation | Founder & Health Content Publisher at Purely Vital Living |
| Location | Cairo, Cairo Governorate, Egypt |
| Introduction | Hi, I'm Walid Abdin, founder of Purely Vital Living. I publish evidence-based articles that help people improve gut health, sleep, energy, nutrition, and healthy aging through practical lifestyle habits. My goal is to make reliable health information easy to understand and apply in everyday life. |
| Interests | Evidence-based wellness, gut health, sleep optimization, nutrition, healthy aging, natural energy, SEO, digital publishing, and lifelong learning. |
| Favorite movies | The Pursuit of Happyness, The Martian, Interstellar, Hidden Figures. |
| Favorite music | Instrumental, classical piano, ambient music, and relaxing nature sounds. |
| Favorite books | Atomic Habits, Why We Sleep, The Good Gut, Outlive and Deep Work |
When you've got water stuck in your ear, how do you get it out?
Tilt your head toward the affected ear and gently pull your earlobe while hopping on one foot or using gravity to help the trapped water drain out.