Start With The Inside
My blogs
| Gender | Female |
|---|---|
| Occupation | Fitness Professional |
| Location | Atlanta, GA |
| Introduction | Training and educating women to be strong, to take control of their lives and change their bodies forever! I have a sincere desire to help women lose weight and live healthy lives. It's not all about the workout, it's not all about the nutrition, even though those are very important components. It's about how you feel inside and what is blocking you from making changes and living a healthy life. It truly starts with the inside! |
| Interests | Fitness, health, nutrition, weight loss, emotional eating, stress eating, strength training for women, triathlons, wellness |
| Favorite movies | Rocky, Rudy, Dirty Dancing, Invincible |
| Favorite music | Van Morrison, Phillips Craig & Dean, Rick Springfield, Michael Jackson |
| Favorite books | Leanness Lifestyle by David Greenwalt, Eating Clean by Tosca Reno |