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LIVE FIT!

About me

Introduction	As President of Synergy Health & Fitness, I am a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. I am also a Certified Nutrition Specialist and, through my Lifestyle Coaching, have enhanced the quality of my client’s lives. As a student of the prestigious Reebok University, I completed work in Reactive Neuromuscular Training and incorporate corrective exercise into the training routines of many of my clients. To progress and remain at the cutting edge of an ever-changing field, I also maintain professional member status with the IDEA Health & Fitness Association and the Holistic Health Network. A committment to utilizing the most innovative fitness techniques is key to the foundation of my training. Most recently, I have been appointed to the Maryland State Council for Physical Fitness. My areas of specialization include functional & core training, postural improvement & corrective exercise, nutrition/supplementation, and integrative/natural health. The ultimate mission for myself and for Synergy Health & Fitness is to help individuals reach their goals and create lasting change for a healthy lifestyle.

Introduction

As President of Synergy Health & Fitness, I am a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. I am also a Certified Nutrition Specialist and, through my Lifestyle Coaching, have enhanced the quality of my client’s lives. As a student of the prestigious Reebok University, I completed work in Reactive Neuromuscular Training and incorporate corrective exercise into the training routines of many of my clients. To progress and remain at the cutting edge of an ever-changing field, I also maintain professional member status with the IDEA Health & Fitness Association and the Holistic Health Network. A committment to utilizing the most innovative fitness techniques is key to the foundation of my training. Most recently, I have been appointed to the Maryland State Council for Physical Fitness. My areas of specialization include functional & core training, postural improvement & corrective exercise, nutrition/supplementation, and integrative/natural health. The ultimate mission for myself and for Synergy Health & Fitness is to help individuals reach their goals and create lasting change for a healthy lifestyle.