My blogs

Spokane Primal

About me

Location	Spokane, Washington
Introduction	Even at a very young age I always paid close attention to nutrition. Unfortunately, like most of us, I was misled. So what did I think was the best way to eat? Carb load, right? Pasta, bagels, bread and all that "good" stuff. Eliminate the fat too, right? Wrong! Paleo/Primal is easy to follow, extremely nutritious, very tasty, keeps energy levels high, athletic performance rockin', and has quite honestly changed my life. In 07 I was turned onto the importance of maintaining a macronutrient balance and the role insulin plays as I started the Zone Diet. As I started changing the way I approached nutrition, I periodically would hear of the Paleo "Diet" but never crossed over. I stopped getting results and I was starting to get fed up with always measuring to find that macro balance. Think about eating plans/diets in this way: even if it gives you results, if you don't stick with it long term then it doesn't work! I completely crossed over about a year later and have never looked back. The constant stomach pains that I had for years as a teenager and young adult went away after a week. Energy levels skyrocketed, and I now feel better than I ever have in my life!

Location

Spokane, Washington

Introduction

Even at a very young age I always paid close attention to nutrition. Unfortunately, like most of us, I was misled. So what did I think was the best way to eat? Carb load, right? Pasta, bagels, bread and all that "good" stuff. Eliminate the fat too, right? Wrong! Paleo/Primal is easy to follow, extremely nutritious, very tasty, keeps energy levels high, athletic performance rockin', and has quite honestly changed my life. In 07 I was turned onto the importance of maintaining a macronutrient balance and the role insulin plays as I started the Zone Diet. As I started changing the way I approached nutrition, I periodically would hear of the Paleo "Diet" but never crossed over. I stopped getting results and I was starting to get fed up with always measuring to find that macro balance. Think about eating plans/diets in this way: even if it gives you results, if you don't stick with it long term then it doesn't work! I completely crossed over about a year later and have never looked back. The constant stomach pains that I had for years as a teenager and young adult went away after a week. Energy levels skyrocketed, and I now feel better than I ever have in my life!