My blogs

Blogs I follow

Gender	Female
Location	Brooklyn, New York, United States
Introduction	I am a Vinyasa Yoga Instructor. I also teach a class called Core Fusion at Exhale Spa, which integrates disciplines from pilates and yoga. Performed at a ballet barre it focuses on creating long, lean muscles through short intense isolated movements to help target hard to reach small muscle groups. There is light weight training, yogic stretching and breathing, as well as deep core conditioning. Culminating into long spine, lean muscles, and a strong center . As a Vinyasa Yoga instructor I focus on alignment, breath, and flow. Leading students to go deeper into their practice by locating the breath as a tool to open different areas of the body and find more space to move through. Implementing these elements helps to increase flexibility, mental clarity, eleviate stress levels, and strengthen the body from the inside out.
Interests	Taking care of my son, writing,yoga, core fusion, pilates, jogging, hiking, waterskiing, surfing, cross country skiing, downhill skiing, traveling, eating, drinking good wine, eating good food, sharing good laughs, creating memories.
Favorite movies	The Princess Bride
Favorite music	Josh Radin, Bob Marley, The Rolling Stones, The Beatles
Favorite books	A Tale of Two Cities, The Time Travelers Wife, A Wrinkle in Time, Pablo Naruda