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limber llama mOMents

About me

Introduction	Jennifer Weiss, owner of Limber Llama Yoga and a 200-hr registered yoga teacher received her certification from Ananda Shala in Frederick, MD. Her inspirational style of teaching is a balance of calming flow-yoga with attention to energetic alignment and a dose of humor. She came to the mat from the office chair, and wants to help spread the goodness yoga has brought to her life. Breathe, laugh and grow as you experience yoga in this light-hearted atmosphere. Prana Flow® is an energetic vinyasa or flow style of yoga created by Shiva Rea. What's different about this style? Vinyasa yoga is a flowing sequence where one pose leads into the next. Shiva Rea's style builds off the flow like a dance routine to connect your breath, mind and energy to every movement. For those of you with monkey minds, this style keeps your mind engaged and focused.

Introduction

Jennifer Weiss, owner of Limber Llama Yoga and a 200-hr registered yoga teacher received her certification from Ananda Shala in Frederick, MD. Her inspirational style of teaching is a balance of calming flow-yoga with attention to energetic alignment and a dose of humor. She came to the mat from the office chair, and wants to help spread the goodness yoga has brought to her life. Breathe, laugh and grow as you experience yoga in this light-hearted atmosphere. Prana Flow® is an energetic vinyasa or flow style of yoga created by Shiva Rea. What's different about this style? Vinyasa yoga is a flowing sequence where one pose leads into the next. Shiva Rea's style builds off the flow like a dance routine to connect your breath, mind and energy to every movement. For those of you with monkey minds, this style keeps your mind engaged and focused.