CrossFit Cronulla
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| Introduction | CrossFit Cronulla was founded by two coaches who are firm believers in the Foundations and Principles of CrossFit. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and elite athletes training for their sport. We scale load and intensity; we don’t change programs. At CrossFit Cronulla we believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, jumping, swimming executed at high intensity. You will achieve your fitness goals and improve your quality of life by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. |
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