cavemansam

My blogs

Gender	Male
Occupation	caveman
Location	Tonawanda, NY, United States
Introduction	My name is Sam (Samuel Aguirre) I am a LVL 1 Crossfit certified coach (coaching at Crossfit Buffalo NY) LVN, Postal Worker, Crossfitter , Caveman and, best of all!! I get to be a dad to Ava Claire Aguirre =). Plain and simply im just a regular guy trying to live la vida low carb. Born and raised in Cali and now living in Buffalo NY. This blog will mostly be about the health benefits of living a Paleo lifestyle, Crossfit,Strength training having fun, outdoor activities, and living life a little less cluttered. now lets take things back to square one. Welcome to the CAVE!................. OH and wipe your feet on the way in! what do you think we are animals?