My blogs

Blogs I follow

Gender	Female
Industry	Sports or Recreation
Occupation	Personal Trainer, Nutritionist, Author, Blogger
Location	Gold Coast, Queensland
Introduction	I am Lowen... I love life... I love my family... I love my friends.... I love love love my monkey (RicH).... and I love to have my cake and EAT IT!!! My goal with this site is to try and educate people to make better choices in life to get healthy and stay healthy. Not just thru diet and exercise, but by putting the most into every aspect of your life. Healthy body, healthy mind, healthy spirit, healthy heart. I want people to realise that 'today' really is a gift.. the present; and that not a day should pass that you don't feel like someone's world.. anyone's world is a little bit better off because you are in it. Keeping healthy for yourself and so you can be healthy for those you love and who love you..... coz you only get 1.....
Interests	Living life to optimum capacity... coz you only get 1...
Favorite movies	FOOD MATTERS, FOOD INC., THE COVE, that one with Justin Long and Drew Barrymore... Love it.
Favorite books	The China Study...any ANI PHYO cook book

Your hand has been replaced by a rubber stamp. What does it say?

monkey's...