cage the food monster! free the humans!

My blogs

Gender	Male
Industry	Business Services
Occupation	Cook, Baker, &c.
Location	WI, United States
Introduction	By drastically altering my SAD (standard American diet) which consisted of far too many deep-dried foods, huge portions, etc., I opted for copious amounts of vegetables, leans meats and protein, and whole grains. With moderate exercise (3-mile walks 4x/wk), and some weight training, I managed to lose 65lbs in 6 months. I am continually trying to find ways to reach out and share what I've learned along the way.
Interests	Sustainable living, cooking, healthy and happy ways to live.
Favorite Books	The Zen of Eating, The End of Overeating, Food Matters