Success Personal Training
My blogs
| Gender | Male |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Personal Trainer |
| Location | Saint Paul, MN, United States |
| Introduction | It has been my goal since becoming a certified personal trainer in 1991 to provide anyone that is trying to improve his or her health and fitness with the most current information regarding diet, motivation, goal setting, strength training, cardiovascular training, and flexibility training. My personal experience is both as an over-weight person(I was about 50 pounds over-weight at one time), and as a Division 1 athlete(I played baseball at New Mexico State University). Since I spent some time at both ends of the health and fitness spectrum I believe I have a good understanding of what many people are working through. One thing I know for certain is that there is no one book, one method, one diet, or one exercise program that works for everyone. My hope is that this site will help educate and motivate those of you interested in bettering your lives through health and fitness. |