knithappy
| Location | St. Louis, Missouri, United States |
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| Introduction | I started LCHF on January 6, 2014. As of June 5, 2014 I had lost 64 lbs. This is the point that most people started to notice my changes and began to ask - So, What Do You Eat? I have created this little blog to help prospective LCHF followers see really how easy it is to make this change and immensely improve your health - WITHOUT having to use willpower. This is my personal experience so this blog will not contain much in the way of scientific data. There are many webpages out there that contain the hard scientific proof you are looking for and I encourage you to seek them out. Here is the your first step - Step 1) Start right now - exactly where you are, with the next bite of food. It's that easy. Happy LCHF - Kris |