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J Brod
On Blogger since: July 2008
Profile views: 690

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GenderMale
OccupationFire Fighter
LocationFlorida
IntroductionI am a Lieutenant Paramedic with the Bonita Springs Fire Department. I have always been involved in sports and fitness, especially outdoor activities. I grew tired of the commercial fitness world, and began to slip away. I fell back on the PT style workouts of the fire academy to stay in shape. That too got boring. Then I found Crossfit, and that was the end, or the beginning as I like to put it. I am amazed everyday at what Crossfit has to offer, the results are real, and the people are real. That is what makes being a part of this community so rewarding. So let us show you what Crossfit has to offer you.
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