mceeahealth

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Gender	Female
Location	Landa, United States
Introduction	All over the world today people take for granted the role of nutrition and how it plays a very important part in our diet and the health of our bodies. If you want your body to perform at its best, you need to give careful consideration to the types of food that you eat. Here are some ways to transition to a more nutritious way of eating. Ideal fitness starts with ideal nutrition. Understand the major nutrition groups: fat, carbohydrates, and protein. Protein helps you build muscle, carbohydrates give you energy for working out, and fats - in moderation - are necessary for injury repair. About a third of your daily calories should come from protein, about half from carbohydrates, and the rest from unsaturated fats.