Sharon
My blogs
| Gender | Female |
|---|---|
| Industry | Communications or Media |
| Occupation | Working on my escape plan to run away to Bali and become a yoga teacher. There is also a day job. |
| Location | Dublin |
| Introduction | My classes are inspired by the Ashtanga yoga tradition, a flowing, dynamic practice designed to introduce the benefits of yoga to fitness enthusiasts who frequently experience stiffness or injury. Particular attention is given to building core strength and flexibility in the shoulder girdle and hips. Since my time in Bali, I have become interested in restorative practices and Yin (cooling) yoga, which are particularly suitable for cooling down and injuries. I have been practising yoga for over 7 years and I have studied in Ireland, Thailand, India, Australia and the Yoga Barn in Ubud, Bali. In 2012, I completed the Yoga Alliance 200 hour certificate to become a qualified teacher. I am also a passionate Leinster and Ireland supporter. |