My blogs

About me

Introduction	Hi, my name is Mike. I’m a 30 year old father of three girls who has over the last few years let his body slip. I used to be in the British Army and was pretty fit, but years of long hours at work and a lack of interest in keeping in shape have caused me to become very fat. Now I am relatively fit for my size and have a good knowledge of fitness and nutrition, I’ve also lifted weights for roughly 12 years. So how, if I have the knowledge, did I let myself become fat. Well I work between 60 and 97 hours a week. Because of this I lost my motivation for training and started taking a really relaxed attitude to it. The reason I work so many hours is because I work in the bodyguard and personal security industry, which unfortunately means that at times your food choices are restricted to what your client want’s, which isn’t always a healthy choice. But these are just excuses. I will be using this Blog as a record of my progress and hope that this will inspire others to do the same.

Introduction

Hi, my name is Mike. I’m a 30 year old father of three girls who has over the last few years let his body slip. I used to be in the British Army and was pretty fit, but years of long hours at work and a lack of interest in keeping in shape have caused me to become very fat. Now I am relatively fit for my size and have a good knowledge of fitness and nutrition, I’ve also lifted weights for roughly 12 years. So how, if I have the knowledge, did I let myself become fat. Well I work between 60 and 97 hours a week. Because of this I lost my motivation for training and started taking a really relaxed attitude to it. The reason I work so many hours is because I work in the bodyguard and personal security industry, which unfortunately means that at times your food choices are restricted to what your client want’s, which isn’t always a healthy choice. But these are just excuses. I will be using this Blog as a record of my progress and hope that this will inspire others to do the same.